Eating breakfast is essential to our health because it gives us the energy and nutrients necessary to increase concentration. Research also shows that breakfast can help with maintaining a healthy body weight.
1.
Fruit and Yogurt Parfait
2. Avocado Toast with Egg
3. Peanut Butter Banana Smoothie
4. Overnight Oats
5. Chia Pudding
6. Egg and Cheese Cups
7. Mini Ham and Cheese Quinoa Cups
8. Peanut Butter Breakfast Toast 4 Ways
9. Baked Breakfast Cookie
10. 2-Minute Apple Mug Muffin
11. Super Power Chia Bread
