Want to learn about the weight loss and health benefits of pears? Find out more below!
Weight Loss and Health Benefits of Pears
Losing weight is difficult, and weight loss aids and fad diets appear daily – making weight loss even more challenging. Natural weight loss tools hold certain advantages over commercial weight loss methods: they are generally lower in cost, healthier, and offer greater long-term, weight loss success. Pears are amazing fruits in both their overall health benefits and their role in natural weight loss.
Pears are high in fiber containing nearly 20% of the body’s daily suggested amount of fiber. Fiber also helps the body feel full longer, so eating a healthy between-meal snack, such as an Apple + Pear fruit bar, will keep you going until dinner making it less likely you’ll “over snack.” Fiber helps the body absorb vital minerals and vitamins from food, and it helps maintain digestive system regularity.
Pears serve up an energy boost without a crash. Pears are high in fructose and glucose, so they provide a natural energy boost. Unlike many other fruits; however, pears have a low glycemic index. This low glycemic index results in a slower carbohydrate absorption in the bloodstream. Since this transition is slow, there is no rapid spike and fall of blood sugar. With stable blood sugar, there is less craving for more food.
Pears also help reduce inflammation. Losing weight is difficult without, at least, light exercise. Activity lessens when joint and muscle pain begins. Pear juice has anti-inflammatory properties that help those suffering from medical conditions limiting movement. The more active a person remains; the easier weight loss becomes.
Finally, pears pack a nutritious punch with low calories. Pears contain several vitamins, minerals, and antioxidants with less than 60 calories; pears provide quite an immunity boost and help protect the body from free radicals.
Pears serve the body well by offering a sweet burst of energy and nutrition in an easily digestible snack or as part of a balanced meal. Pears are a beneficial addition to a healthy diet and have the bonus of being a natural weight loss aid, as well.
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