Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the world. More specifically, esophageal cancer, which affects the pipe connecting the mouth to the stomach, is rising considerably in those who are considered obese or morbidly obese.

However, what is important to know is that recent medical research studies have shown that individuals who consume two or more servings of fruit a day reduce their risk of developing esophageal cancer by 15 to 29%! Eating fruit for individuals who consume a lot of processed sugar in the form of junk food can be quite a change. Nonetheless, it is very much possible to incorporate fruit into your daily diet.

Here’s three quick ideas of how to consume two or more servings of fruit each day to reduce your risk of esophageal cancer.

• Eating fruit for breakfast is probably one of the easiest ways you can consume a great serving of fruit. For those who enjoy eating whole grains in the morning like oatmeal or dry cereals, it is very easy to add sliced bananas, strawberries or a medley of blueberries and blackberries to boost its nutritional value.
• For those who might be grain or wheat sensitive, you can consume a low-glycemic fruit such as an apple, pear or grapefruit for breakfast while including a healthy source of protein like turkey bacon or egg whites.
• During the day if you find yourself hungry, instead of munching on cookies or potato chips, it is very easy to swap it with fruit, which is also known to take your craving for sugar away.

Whether you are reaching for a fresh piece of fruit or are getting your two whole servings of fruit in a That’s It. fruit bar , fruit is by far the perfect snack to lower your cancer risk!