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With lots of conflicting advice on the subject of nutrition, it’s no wonder people tend to give up on their diets and fail to reach their weight loss goals. Separating fact from fiction might alleviate some confusion and help you achieve the healthy lifestyle you desire.
Here are a few of the most common food myths [...]
Beyond its packed nutrients, coconuts are lesser known for their precious medicinal properties. Learn more about the healing power of coconuts and coconut oil here.
A Timeless Medicine
Coconuts are rich in dietary fiber, vitamins, and minerals (and are technically considered fruits not nuts). The
Coconut Research Center calls these fruits “functional foods”—holding cures for illnesses and [...]
Curious about the health benefits of apricots? These super fruits have plenty. Read on to learn about 3 major benefits in particular!
Apricots are considered one of the healthiest fruits in the world and that is one of the many reasons they are a part of our That’s it. Fruit Bar family. Apricots grow and are at [...]
Zeaxanthin is a naturally occurring carotenoid (pigment) that can be very beneficial to your eye health. Find out more about this super natural pigment by reading below!
Over the years, research has suggested that Zeaxanthin is connected to eye health and the prevention of age-related macular degeneration (AMD). There is also the strong possibility that it [...]
Confused about portion control? When it comes to eating right, attaining better health and especially losing weight, portion control really does matter. Why is this and while we’re at it, is there a difference between serving size and portion control?To start, let’s define ‘portion’ and ‘serving size’. A
portion is the amount of food you [...]
Life is stressful, isn't it? Here are 4 simple stress relief exercises to help you get your balance back!
Stress is a fact of life for most people. It is caused by many things and can have devastating effects if not properly managed or eliminated. Stress releases chemicals within the body that prepare us for fight [...]
Minerals are often overlooked as people gain knowledge about vitamins and nutrients that are needed for good health. There are two kinds of minerals, major minerals such as calcium, potassium and magnesium; and then there are trace elements, which are also minerals, but presented in much smaller amounts. Examples of trace minerals are copper, manganese [...]
Those that are looking to stay motivated with their workouts often seek the help of a workout buddy to keep them going. Luckily, many buddy workouts do not require a lot of space, and they’ll also help you and your friend get into great shape.
At
That’s It. we believe in the power of two. Two [...]
Everyone knows that blueberries are jam-packed with nutritious, yummy goodness. However, what many people aren’t aware of are exactly why these tiny little berries are such nutritional powerhouses. In reality, there’s little that blueberries can’t do. From helping to keep away cancer and heart disease to combating urinary tract infections, blueberries are a must-have part [...]
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