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Meet Serena! Keep reading below for her tips on Fitting Fitness into Your Next TripGuest Blogger: That's it. + Athleta Ambassador Serena ScanzilloWorking out when you’re traveling can be a challenge. The idea of getting up early can be almost unimaginable. You want to stay in bed, relax and maximize your sleep time. I totally [...]
Vegan traveling doesn’t have to be difficult, as long as you prepare in advance. Whether you’re traveling to another state or internationally, there are things you can do ahead of time to make sure you’re never put in a compromising dietary situation. Here are five vegan travel tips that can help make your upcoming trip [...]
Resistance training workouts are incredibly effective because they contribute to an increase in muscle mass which thereby raises your metabolism and increases your ability to burn fat.
These days, the buzzword “resistance training” has become pretty big news in the fitness industry-and for good reason. Although defined broadly, resistance training refers to the practice of making [...]
March is
National Nutrition Month and we would like to talk about food nutrition labels! Reading and understanding food nutrition labels may help us make faster, more informed food choices for a healthy diet.
(Photo credit: FDA)1. Serving Information
This section indicates how much is in a serving and how many servings are in the container.2. Calorie [...]
Finding the perfect gift for Father’s Day is a daunting task. We’re here to help! We’ve put together a list of our favorite gifts that will make dad happy, and you look like a rock star. Check them out!1. Game of Thrones Monopoly Board Game
Can’t wait for the next season of GOT to come out? [...]
For the past 20 years, the same Nutrition Facts label has been on all of your favorite foods and beverages. The FDA has decided that it is time for a change; that change will be mandatory by 2021. We will be updating our label and want to walk you through the differences on this new [...]
We sat down with Registered Dietitian Nutritionist and blogger Alice Figueroa on all things carbohydrates.Alice helped educate us on one of the most misunderstood organic compounds we regularly consume (and many times avoid)!
Read on to learn more about the ins and outs of carbs.Do we need carbohydrates?
Carbohydrates have unfairly been labeled as unhealthy in our [...]
Want to learn more about gluten-free diets? We’ll take you through all the things you need to know about gluten, and what you should consider when deciding if it should be part of your diet.
Allow Us To Introduce You To Our Frenemy Gluten.Gluten is all things delicious; it gives things like pasta and pastries their [...]
Finding that perfect gift for Mother’s Day can be challenging.
We’re here to help! We’ve put together this guide to help you find a unique
gift for Mom. These ideas are especially ideal for the woman who lives a
sustainable or health conscious life. Get ahead of the holiday and show her you
care with one of these great [...]
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