allergen free Allergies Allergy allergy free allergy free snacks allergy friendly allergy friendly snacks amazing benefits of probiotics benefits of probiotics brie camping CFU charcuterie controllers diet digestion figs Fitness food food allergy foods with fiber fruit fruit bars game day gamer gaming gluten gluten-free good bacteria guestblog gut health Health healthy healthy eating heath keyboard non-gmo nutrition Paleo party pizza prebiotics preparation pretzels probiotic bar probiotic foods probiotic snacks probiotics recipes snack mix snacks That's it. tips travel truffles vegan vegetarian what are probiotics what are the benefits of probiotics
Here is a hazelnut banana bread recipe that is both hearty and delicious!
Hazelnut Banana Bread Recipe:Ingredients
1 flax egg (1 Tbsp flax seed meal + 2.5 Tbsp water)
3 That’s it. Fruit Bars. (We used Apple + Banana)
3 medium ripe bananas
½ teaspoon vanilla extract
3 tablespoon coconut oil, melted
¼ cup cane sugar
¼ cup brown sugar
2-3 tablespoon maple syrup or [...]
Ingredients
2 Tbsp flax seed meal + 5 Tbsp water
¼ cup maple syrup or agave nectar (I used honey, but it’s not vegan)
1/3 cup cane sugar
¼ cup melted coconut oil
¾ cup unsweetened applesauce
½ cup peanut butter (we used
Justin’s Classic Peanut Butter)
¼ teaspoon sea salt
1 ½ teaspoon baking soda
½ teaspoon baking powder
1 teaspoon apple cider vinegar
¼ [...]
We're berry excited about this Peanut Butter Blueberry Oatmeal Muffin Recipe and we hope you will be too!
Penut Butter Blueberry Oatmeal Muffin Recipe:
Ingredients
2 Tbsp ground flax seed
3 Tbsp water
1 ½ cup all-purpose flour (GF available)
1 cup rolled oats (GF available)
½ cup brown sugar
1 teaspoon baking powder (GF available)
½ teaspoon baking soda
½ teaspoon salt
1 cup Greek [...]
Birthdays are fun, and so are cupcakes—but food allergies, on the other hand, are not. And for parents and children alike, food allergy statistics are looking gloomy.
According to the
Food Allergy Research and Education (FARE), an estimated 15 million Americans suffer from food allergies, affecting 1 in 13 children, with related medical costs estimating to [...]
Eating raw has its nutritional benefits from body image to internal health.
According to serious raw foodists, eating foods in their most natural state will give people what they want most out of life:Weight loss
As your body adjusts to eating raw foods, you’ll be able to process healthy fats like olive oil, avocados, and raw [...]
Studies show that certain foods are nutritionally-superior when eaten together. Take advantage of these “food couples” to help maximize nutrient absorption.Iron + Vitamin-C
Consume iron-rich foods with fruits loaded with Vitamin-C to increase iron levels without expensive supplements. Try this easy
no cholesterol salad for a delicious power boost!Iron-Rich Quinoa Fruit Salad
(Cook time ~ 15 minutes; [...]
Apricots are both delectable and healthy! If you're looking for some healthy apricot recipes, look no further. Keep reading below.
Delicious, juicy apricots may be one of the most delectable fruits to use in cooking healthy recipes. (And another reason why it can be found in our That’s It Apples + Apricots Fruit Bar!) This sweet, seasonal [...]
It’s hard not to love the mango. What other fruit is so juicy and so utterly sweet when it’s perfectly ripe?
Mangoes are not only good, but good for you. They’re rich in Vitamin A as well as beta carotene and other flavonoids. Mangoes are also a good source of potassium, Vitamin C and Vitamin B6. [...]
What you eat for breakfast usually sets the tone for what you will consume for the rest of the day, so why not begin every day with something healthy?
Here are four ideas to get you into a healthy habit:
A quick, easy and nutritious breakfast that involves apple slices and peanut butter gives you a healthy [...]
AS SEEN IN
